Washing your hands is one of the simplest yet most effective ways to prevent the spread of germs and illnesses. According to the World Health Organization (WHO), proper hand hygiene could reduce the spread of respiratory infections by up to 45%. Yet, studies show that nearly 1 in 4 people don’t wash their hands after using the restroom, and over 60% of people skip key hand-washing steps like scrubbing their palms thoroughly. 

This increases the risk of infections such as the flu, cold, and even gastrointestinal illnesses. In fact, the Centers for Disease Control and Prevention (CDC) reports that handwashing is one of the most important actions we can take to prevent illnesses. 

In this blog, we’ll guide you through the 7 simple hand wash steps to ensure you’re doing it correctly every time, keeping your hands—and health—clean and safe.

Why Handwashing Matters on Daily Basis?

Handwashing is essential for maintaining good health, as it helps prevent the spread of harmful bacteria, viruses, and germs. Every day, we come into contact with countless surfaces that may carry harmful pathogens, from door handles to mobile phones. Proper handwashing removes these contaminants, reducing the risk of infections like the flu, cold, and gastrointestinal diseases. 

According to the CDC, regular handwashing with soap and water can reduce the risk of diarrheal diseases by 30% and respiratory infections by 20%. In addition to personal health, washing hands frequently can protect vulnerable individuals, such as the elderly and children, from severe illness. By making handwashing a daily habit, we take an important step in safeguarding our well-being and the health of those around us.

When should we consider washing hands?

Before eating or handling food: To prevent transferring germs to your mouth or food.

After using the restroom: To remove bacteria and viruses that may cause illness.

After coughing or sneezing: To stop the spread of germs from respiratory droplets.

After touching shared surfaces: Such as door handles, elevator buttons, or public transportation.

After handling garbage or waste: To avoid contamination from waste products.

After caring for someone who is ill: To prevent cross-contamination and protect your own health.

Before and after caring for a wound: To avoid infection while treating cuts or injuries.

How to wash your hands: 7 Step hand washing procedure

Washing your hands properly is essential for preventing the spread of germs and protecting your health. The Centers for Disease Control and Prevention (CDC) recommends a 7-step hand washing procedure to ensure thorough cleaning. Follow these simple steps to wash your hands effectively:

Step 1: Wet Your Hands

Start by wetting your hands with clean, running water (warm or cold). This is the first step to ensuring that your hands are adequately prepared for the next stages. Avoid using dirty water, as it can defeat the purpose of handwashing.

Step 2: Apply Soap

Next, apply enough soap to cover all surfaces of your hands. Soap helps break down oils and dirt, making it easier to remove germs. Whether using hand wash liquid soap, bar soap, or hand sanitizer, ensure you apply it generously.

Step 3: Lather Well

Rub your hands together to create a rich lather. The friction and foam help dislodge dirt, oils, and germs from your skin. Be sure to rub the back of your hands, between your fingers, and under your nails—these areas often harbor germs.

Step 4: Scrub All Areas of Your Hands

Scrub every part of your hands for at least 20 seconds. Pay special attention to your wrists, the spaces between your fingers, and the areas under your nails. These spots are often overlooked but are prime locations for germs to hide.

Step 5: Rinse Thoroughly

Rinse your hands thoroughly under clean, running water. Ensure that all soap and dirt are washed away. Leaving soap residue on your hands can lead to irritation and may also leave behind germs.

Step 6: Dry Your Hands

Dry your hands completely using a clean towel or paper towel. Wet hands can transfer germs more easily than dry hands, so this step is crucial for hygiene.

Step 7: Use a Towel to Turn Off the Tap

To avoid re-contaminating your clean hands, use the towel or paper towel to turn off the faucet. This prevents touching the faucet handle, which may have germs from previous use.

By following these 7 steps, you can ensure that your hands are thoroughly cleaned, reducing the risk of illness and infection. Regular handwashing is a simple yet powerful practice that can protect your health and the health of others around you.

Benefits of Following Hand Washing Technique in Daily Life Routine

a) Prevents Illnesses:

Regular hand washing helps eliminate harmful bacteria, viruses, and germs, reducing the risk of infections like the flu, cold, and gastrointestinal diseases.

b) Reduces Germ Spread:

By washing your hands frequently, you limit the transfer of pathogens to other people and surfaces, protecting everyone around you.

c) Promotes Hygiene:

Handwashing is a simple yet effective way to maintain overall cleanliness, ensuring your hands stay free from dirt and contaminants.

d) Improves Immune Health:

By reducing exposure to harmful pathogens, proper hand hygiene strengthens your immune system’s ability to fight infections.

e) Protects Vulnerable Individuals:

Washing hands helps prevent the spread of diseases to those with weakened immune systems, such as the elderly or children.

f) Enhances Public Health:

Consistent hand hygiene contributes to better public health outcomes, reducing the burden of illness on healthcare systems.

Conclusion:  

In conclusion, following the 7 simple hand wash steps ensures that your hands are thoroughly cleaned, protecting you from harmful germs and infections. By making hand washing a daily habit, you can significantly reduce the risk of illness and contribute to better overall health. For a truly effective hand hygiene routine, consider using high-quality hand wash products that are gentle yet powerful. 

At TrishulHomeCare, we offer premium hand wash solutions that provide superior cleanliness while nourishing your skin. Explore our range of products today to experience the perfect combination of hygiene and care for your hands!

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